Join Pelvic Floor Yoga Remedies specialist, and founder of Birth Wisdom Yoga, Julia Piazza for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor muscles with research based yoga poses.
- A complete Yoga Remedies Pelvic Floor Yoga Flow
- Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
- Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
- Women’s sharing circle, meditation, journaling and reflection
- Yoga remedies for common pelvic floor ailments during different phases of a woman’s life – the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause
This workshop is designed for beginners to advanced yoga students. Modifications for prenatal, postpartum and all phases, stages of life will be given as well.
The Pelvic Floor Retreat will count as 3 CEU’s for instructors registered with Yoga Alliance.
*Students enrolled in the 30-hour Birth Wisdom Yoga Training qualify for 20% off the Pelvic Floor Retreat.
**All enrollments are non-refundable and non-transferable. We are not able to make exceptions to this policy.