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Renew Your Life with Self-Care with Kristen Jawad

with Kristen Jawad


November 8, 2015


2 PM - 3:30 PM


Bala Yoga, Kirkland


$35, $40 at the door


Register Here
Email info@balayoga.com or call 425 898 4347 for more information.
Learn individualized practices to specifically meet your goals such as acupressure points, calming rituals, making and using organic therapeutic home spa treatments to naturally care for yourself and your family. Experience being fully supported as you practice very do-able micro-strategies that tap into your natural ability to heal and recover swiftly from daily stress. Turn on your calm, cultivate mindfulness and master the tools that will shift you back into the flow of working WITH yourself not against yourself.

If you want to be more present to your life and loved ones, awake and in awe of the gift of life, supported in navigating your shifting roles and relationships and experience more joy in your life (while cultivating the utmost sweetness & acceptance for yourself and for exactly where you are right now) Welcome!

What you’ll learn and experience:

    • You’ll learn to nourish yourself on all three levels: mind, body and spirit – integrate powerful self-care strategies into your daily life and become the “sacred gatekeeper of your life force.”
  • Experience self-care as a spiritual practice and connect with your body’s changing needs, desires, and natural rhythms in new ways.
  • Get to the root causes of why you are experiencing so much exhaustion, stress and frazzled thinking, so that you can heal and nourish what is imbalanced and allow true peace and vitality to take hold in your life.
  • Practice switching off your stress and be replenished with holistic rituals.
  • Return home with tools and inspiration for positive change.

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