Bala Yoga is proud to offer infrared sauna services at our Fremont location.



  • 30 Min – $30
  • 45 Min – $45
  • 5-Pack (30 Min Sauna) – $150
  • 10-Pack (30 Min Sauna) – $225

Schedule a Session or Buy Package

Sessions are scheduled in 30 and 45 minute windows.
Please arrive early for your session in order to set yourself up comfortably.
Towels can be placed in the portal near the restrooms.
We recommend taking time after your session to dry off and rehydrate 🙂

Clean towels are provided for every client.
During the session you can keep yourself wrapped in the towels provided, or wear a bathing suit or undergarment.
Loose, comfortable clothing is recommended for after your session.

The infrared sauna is only available at our Fremont location.
The infrared sauna is not recommended for pregnant women.
Please do not eat in the sauna.
Please shut the glass doors gently.
Please refrain from applying oils or lotions to your skin prior to entering the sauna.

Infrared is 7x more detoxifying than traditional heat because sweat induced from an infrared heat source is comprised of 20% toxins whereas sweat from traditional heating systems is comprised of 3% toxins.
Infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin.
Decreases cortisol and increases serotonin for effective relaxation.
Infrared heat penetrates tissue, joints, and muscles to relieve aches and pains stemming from overuse, strain, or repetitive motion.
Stimulates the circulatory system and oxygenates the body’s cells. The increase in blood flow results in greater overall vitality.

There is a 3 hour cancellation policy. If you need to cancel or reschedule within 3 hours of your session, your reservation will expire. Sessions cancelled prior to this will become a credit on your account, not a refund.