Bala Journal

What’s the best part of practicing at Bala Yoga? Getting to know the yogis on the mat next to you. This month’s B Yogi, Patty Roberts, is a yogi inspiration. …

Desiree Rumbaugh, internationally known yoga teacher, is coming to Bala Yoga this July. With a mantra that reads “Love is stronger than fear” you already know this woman is special. …

(PC: HealthLine) CBD and it’s healing properties has made its way into mainstream media as both controversial and trendy. However, when we dive deeper into the science behind this natural …

Welcome to Love Wins. The first of our newest monthly blog post that will offer rituals and ceremonies designed to bring you closer to you. Our goal: Self Love Actualized …

  Our Gut has a mind of it’s own. The better we treat it, the better we feel! Simple, right? Maybe not. If you struggle with bloating, gas, headaches, inflammatory skin …

(PC: @liveplanted) This Earth Day we’re asking ourselves what we can do every day to save our planet. The #zerowaste lifestyle that has been trending on social media may seem …

Have you brought your little yogi’s to Bala Yoga Kirkland’s Kid’s Yoga class, yet? If you have, you’re already familiar with the warm and nurturing nature of our Kid’s yoga …

“The best bridge between despair and hope is a good night’s sleep.” – Matthew Walker   We all know sleep is important. But it’s not just about how many hours …

The Bala Yoga boutiques are full of beautiful and unique pieces perfect for your daily yoga practice and everyday life. With a range of brands and styles it’s easy to …