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Bala Journal

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B Yogi: Brooke Sleeman

If you practice at Bala Yoga, chances are you’ve been greeted by Brooke’s smiling face. Our luminescent Regional Manager has an infectious laugh and a heart made of gold. She’s …

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WTF is Pegan?

  WTF is the Pegan diet? It’s the trendiest diet of 2019 and perhaps for good reason. Lisa Levine of Audacious Health and Wellness is telling us all about this Paleo/Vegan …

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Diversify Your Feed

The wellness world has a diversity problem. Wellness is something often viewed as easily accessible and even common. However, the wellness industry largely perpetuates an image that is exclusive in …

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Mini Nourishing Yoga Flow

Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …

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B Yogi: Robin Martin

Robin Martin is a Yoga instructor at our newest Sammamish location, an incredible Yogi and a mother! If you’ve taken her class you’ve probably been inspired by her radiance + …

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