November 13 2019
Gratitude, The Secret Sauce to Life
November, the national month of gratitude. Over hundreds of years we have used this month to say thanks to all the abundance that has been reaped from the harvest and …
Bala Journal
Category Archives: Running and Yoga
July 5 2017
Training 101: Quick Tips to Get You to the Finish Line
Even if this isn’t your first marathon, who couldn’t benefit from a tip or two? Training is already hard enough, so any helpful advice or adjustments will be greatly appreciated. …
April 10 2012
Yoga for Runners and a Focus on Healthy Feet
Whether it be from working, running, walking, etc., your feet are constantly meeting the earth with an impact on a daily basis. Runners create an impact of about 3 or 4 …