Classes

Bala Flow 

60 min

This invigorating 60-minute power yoga class, blends vinyasa and breath-paced sequences to thematic music. Experience the seamless flow of poses with purposeful breath, guided by our expert teacher. Our heated studio, set at around 90 degrees Fahrenheit, enhances your practice. Open to all experience levels, this class is a variation of our dynamic ‘Bala Flow’ series, ensuring a diverse range of ever-changing asanas and transitions within the studio-wide container.

Bala Fundamentals

60 min

The Bala ‘Foundations Flow’ focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Typically, 1-2 core poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.

Bala Yin Yoga

60 min

The perfect complement to your Vinyasa practice. Yin is both mentally introspective and physically expansive. Yin Yoga consists of a series of long-held, passive floor poses to traction and lubricate the tissues and joints in the body. This class is perfect for those looking to unwind, breathe, and relax.

Prop Recommendations: 1-2 blankets, 2 blocks, 1-2 bolsters

Bala Restorative

60 min

This slow-paced class enables deep relaxation as you hold poses for longer periods of time, aided by supportive props. Bring stillness to your mind and nervous system as you focus on rest and rejuvenation. A perfect balance to an active practice or lifestyle.

Prop Recommendations: 1-2 blankets, 2 blocks, 1-2 bolsters

Bala Movement

60 min

This mobility-style training class improves strength, range of motion, and greater balance, while borrowing movement from yoga, martial arts, and other disciplines. Expect a focused, challenging practice that enhances your overall fitness and mobility.

Bala Beats

60 min

Expect a music intensive class that is all about bringing the community together to share this music movement flow. Allow the power of music to inspire and move you through a challenging power flow connected by community.

Bala Strong : Sculpt

Coming Soon!