Bala Power Flow
Expect to breathe and flow through this moving meditation, where your strength, flexibility, balance and cardio come into harmony. Students should come prepared to be challenged, to sweat and to have fun. Class is recommended for those with an existing Yoga practice.
Bala Slow Flow
Expect a slower but still challenging vinyasa flow. We will be holding postures for longer periods of time allowing students to slowly expand to more challenging variations when ready. This class is great for beginners or those looking to build your foundation with focus on alignment and breathe.
Bala Yin Yoga
The perfect complement to your Vinyasa practice. Yin is both mentally introspective and physically expansive. Yin Yoga consists of a series of long-held, passive floor poses to traction and lubricate the tissues and joints in the body. This class is perfect for those looking to unwind, breathe, and relax.
Prop Recommendations: 1-2 blankets, 2 blocks, 1-2 bolsters
Expect a music intensive class that is all about bringing the community together to share this music movement flow. Allow the power of music to inspire and move you through a challenging power flow connected by community.
Bala Strong : Core, Arms, Legs, Glutes
This class is designed to wake up and feel the work of a targeted muscle group. Each class will flow into postures that really activate and build strength.
Building off of the vinyasa yoga foundation you will build strength using light weights and resistance bands. Expect shorter classes that build intensity quickly while challenging you physically.