Bala Journal

Join us this summer at Bala Yoga to empower your practice AND the chance to win the ultimate prize: a FREE 2-3 hour yacht cruise with up to 10 of …

Want to learn more about Bala’s Yoga Teacher Training and meet current students and instructors? Join us for the conclusion of our 200-hour training for a free community class on …

Join us with local songstress, Sarah Christine and Bala Yoga teacher Jessie Carlson. Sarah’s soulful vibrations will offer a healing and heartfelt path transitioning into the summer season. The experience …

Join Brian on Saturday May 20th from 2-4pm! Drop off the kids, kiss your fur baby goodnight, grab your lover or pick up your bestie for this sweet playful yoga …

How would you represent your emotions and feelings on canvas? What textures would you use to describe yourself? Join me for an afternoon of intuitive art where we play with …

Join Dikla Kafka, Lara Ederer, and Richard Guevara for a special Teacher Training Q&A at Bala Yoga Kirkland! This will be a great opportunity to get to know these instructors, …

Yoga has been practiced for thousands of years to bring harmony to the body, mind, and consciousness. Yoga emphasizes the importance of nourishing and stabalizing the subtle body in connecting …

Join us on December 3rd in Fremont for a flow class with live music! Experience the Divine vibration of live music accompanied by a powerful 90 minute Vinyasa Flow taught …

Join integrated Breathwork coach, Andrew Ragan (soulcenteredstrength.com) and Somatic Therapist, Marissa Grasmick (marissaconnect.com) for 2-hours of soul connecting, heart opening yoga and guided breathwork facilitation. This expansive workshop will include …

Explore the foundations of Tai Chi and pressure point techniques with Collin and Djazia. You’ll take home a self-care practice that you can perform on your own whenever you need …