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Bala Journal

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Rewild Your Psoas – Kirkland

Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …

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Rewild Your Psoas – Fremont

Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …

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Viveka 200-Hr Info Sessions

Considering the Viveka 200-Hour Teacher Training, but curious to learn more before making the commitment? Join Lara & Dikla for a live info sessions in which you’ll be able to …

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Bala Kirtan

Spend an evening chanting Sacred melodic mantra’s with Annie accompanied by her harmonium. Kirtan is a call and response mantra singing yogic tradition. These mantras spread love and peace and …

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Holiday Bouquet Bar

Stop in to BALA Sammamish December 23 between 9am -1pm to create a festive holiday floral arrangement. Hand-select your own flowers and vase, then style them with help from Sugar …

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