January 29 2020
Always Enough
Join Audrey Sutton Mills, founder of SOUL SCHOOL, for 2-hours of self-love to quiet your itty-bitty-shitty-committee and connect to your Truth: YOU ARE ENOUGH + YOU MATTER Enjoy relaxing yin yoga …
Bala Journal
Blog Archives
January 17 2020
Sammamish Kids Open House
Curious about our new Kids Programming? You’re invited to our Sammamish Kids Open House! Join us for info sessions,FREE 30 minute classes, cafe specials, and fun kids activities at our …
January 10 2020
Spring Into Wellness: Yin & Traditional Chinese Medicine
In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the …
January 8 2020
The Splits: A Journey Toward Hanumanasana
This workshop is co-taught by Bala Yoga Instructor, Dikla Kafka + Desiree Parham, orthopedic manual physical therapist and Fellow with the American Academy of Orthopedics. This workshop is all about …
January 8 2020
Functional Strength Training for Yoga – Kirkland
Join Rasa Yogi and NSCA – Certified Strength and Conditioning Specialist, Andrew Ragan, for 2 hours of hands on functional strength training and embodiment exercises. Learn and embody Andrew’s top-10 …
January 8 2020
Functional Strength Training for Yoga – Fremont
Join Rasa Yogi and NSCA – Certified Strength and Conditioning Specialist, Andrew Ragan, for 2 hours of hands on functional strength training and embodiment exercises. Learn and embody Andrew’s top-10 …
January 8 2020
Rewild Your Psoas – Kirkland
Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …
January 7 2020
Rewild Your Psoas – Fremont
Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …
December 23 2019
Viveka 200-Hr Info Sessions
Considering the Viveka 200-Hour Teacher Training, but curious to learn more before making the commitment? Join Lara & Dikla for a live info sessions in which you’ll be able to …
December 19 2019
Bala Kirtan
Spend an evening chanting Sacred melodic mantra’s with Annie accompanied by her harmonium. Kirtan is a call and response mantra singing yogic tradition. These mantras spread love and peace and …