This workshop is co-taught by Bala Yoga Instructor, Dikla Kafka + Desiree Parham, orthopedic manual physical therapist and Fellow with the American Academy of Orthopedics. This workshop is all about …
Join Rasa Yogi and NSCA – Certified Strength and Conditioning Specialist, Andrew Ragan, for 2 hours of hands on functional strength training and embodiment exercises. Learn and embody Andrew’s top-10 …
Join Rasa Yogi and NSCA – Certified Strength and Conditioning Specialist, Andrew Ragan, for 2 hours of hands on functional strength training and embodiment exercises. Learn and embody Andrew’s top-10 …
Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …
Educate and empower yourself to be your own self-healer. Learn self-myofascial technique, breath practices, and specific yoga postures to “re-wild” your psoas. The psoas, (the muscle of the soul in Eastern Medicine) …
Considering the Viveka 200-Hour Teacher Training, but curious to learn more before making the commitment? Join Lara & Dikla for a live info sessions in which you’ll be able to …
Spend an evening chanting Sacred melodic mantra’s with Annie accompanied by her harmonium. Kirtan is a call and response mantra singing yogic tradition. These mantras spread love and peace and …
Our busy lives can leave us feeling like we need to relax, let go and take time for self-care. This unique 2.5 hour workshop offers you time to settle into …
It has been too long! Les Leventhal’s influence has been a part of Bala Yoga from the very start. Not only did studio owners, Mike & Gabriela Baiocchi study under …
Stop in to BALA Sammamish December 23 between 9am -1pm to create a festive holiday floral arrangement. Hand-select your own flowers and vase, then style them with help from Sugar …