April 20 2022
Mother’s Day Yoga and Playdate
Join Chelsey for a Mother’s Day yoga and playdate to celebrate your love, wisdom and dedication to the endless giving of being a Mom! Bring your little ones for a …
Bala Journal
Blog Archives
April 7 2022
FREE Wine Tasting + Small Bites by Westerly
Sample a curated selection of natural wines AND chef-inspired small bites (that your body will love) in the Fremont studio lounge Friday, April 29 from 5:30-7:30pm! Before or after power …
April 5 2022
Fremont Sound Bath
Join Michael Liau on Sunday, February 26th at 6pm for a transportive journey into healing and well-being through breath, meditation and sound. Michael is a highly skilled Sound Bath practitioner …
April 5 2022
Kirkland Sound Bath
Join Michael Liau on Sunday April 24th at 6:30pm for a transportive journey into healing and well-being through breath, meditation and sound. Michael is a highly skilled Sound Bath practitioner …
March 16 2022
Unlocking your Backbends
Join Brendan Smullen and Christiane Coste for a backbending workshop! In this workshop you will learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and …
March 16 2022
Intro to Floating & Flying
Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control …
February 21 2022
Expression through Art: New Moon Yerba Mate Circle
How would you represent your emotions and feelings on canvas? What textures would you use to describe yourself? Join me for an afternoon of intuitive art where we play with …
February 14 2022
FREE Wine Tasting + Small Bites
Join us to sample a curated selection of natural wines AND small bites Friday from 5:30-7:30pm at the Fremont studio! Before or after power class is perfectly acceptable 🥂 About …
February 14 2022
Kirkland Sound Bath
Join Michael Liau on Sunday May 29th at 6:30pm for a transportive journey into healing and well-being through breath, meditation and sound. Michael is a highly skilled Sound Bath practitioner …
January 27 2022
Teacher Training Q&A
Join Brendan Smullen, and Christiane Coste for a special Teacher Training Q&A at Bala Yoga Kirkland! This will be a great opportunity to get to know these instructors, mingle, and …