March 25 2022
Prenatal Weekly Classes
Designed for expecting moms and the journey into motherhood. Prepare your body and mind for birth as you come together with other expecting moms in the community! Each session begins …
Bala Journal
Blog Archives
March 16 2022
Unlocking your Backbends
Join Brendan Smullen and Christiane Coste for a backbending workshop! In this workshop you will learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and …
March 16 2022
Intro to Floating & Flying
Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control …
January 18 2022
New Year, New You
It’s a new year and time to embrace 2022 with health, happiness, and wholeness in mind. Invest in yourself and join Bala Yoga for the 2022 New Year, New You. …
January 10 2022
From Stuck to Energized Workshop – New Moon Mate Circle
From stuck and stagnant, to energized and overflow. Let go of the past month and welcome in the new. Practice breath work and journaling to identify the fears that are …
December 4 2021
Sound Bath – Sammamish
The power of sound is an amazing thing to experience. The vibrations have a direct affect on the nervous system bringing healing and peace to mind, body, and spirit. Sit …
November 7 2021
Prenatal Workshop
Designed for moms preparing for their birth experience and the journey into motherhood, this workshop takes the time to honor the journey and create space for mom and baby to …
April 6 2021
Intro to Guided and Mindful Meditation
Are you interested in learning about mediation? Do you have your win practice but would like some additional tools? Join me at Bala on Saturday, May 15 for an “Intro …
March 24 2021
Take Flight: A Two-Part Workshop
Those ‘cool’ looking inversions and arm balances you see people doing in class and on instagram don’t just magically happen overnight. Each posture, arm balance & inversion are best learned …
April 17 2020
Earth Conscious – A Virtual Earth Day Yoga Event
Join us for an Earth Day Yoga celebration hosted by Bala Yoga & Ethos Yoga Movement! Senior Instructor, Greta Hill, will lead us through a soulful Rasa Yoga Vinyasa practice …