March 25 2023
Inversion Workshop
Workshop Goal: This workshop will focus on building strong foundations and confidence for how to explore the world of getting upside down. There will be an emphasis on building physical …
Bala Journal
Blog Archives
March 25 2023
Yoga-Inspired Dance
Do you love dance and yoga or want to become more connected with and confident in your body? Come explore movement with Sheena Orozco through creative dance with a modern …
August 12 2022
Self Exploration Workshop
Join Collin and Djazia for a deep dive into the self and discover your natural gifts through ancient and modern practices of sound, movement, meditation, and breath. Most of us …
March 25 2022
Prenatal Weekly Classes
Designed for expecting moms and the journey into motherhood. Prepare your body and mind for birth as you come together with other expecting moms in the community! Each session begins …
March 16 2022
Unlocking your Backbends
Join Brendan Smullen and Christiane Coste for a backbending workshop! In this workshop you will learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and …
March 16 2022
Intro to Floating & Flying
Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control …
January 18 2022
New Year, New You
It’s a new year and time to embrace 2022 with health, happiness, and wholeness in mind. Invest in yourself and join Bala Yoga for the 2022 New Year, New You. …
January 10 2022
From Stuck to Energized Workshop – New Moon Mate Circle
From stuck and stagnant, to energized and overflow. Let go of the past month and welcome in the new. Practice breath work and journaling to identify the fears that are …
December 4 2021
Sound Bath – Sammamish
The power of sound is an amazing thing to experience. The vibrations have a direct affect on the nervous system bringing healing and peace to mind, body, and spirit. Sit …
November 7 2021
Prenatal Workshop
Designed for moms preparing for their birth experience and the journey into motherhood, this workshop takes the time to honor the journey and create space for mom and baby to …