March 25 2023
Inversion Workshop
Workshop Goal: This workshop will focus on building strong foundations and confidence for how to explore the world of getting upside down. There will be an emphasis on building physical …
Workshop Goal: This workshop will focus on building strong foundations and confidence for how to explore the world of getting upside down. There will be an emphasis on building physical …
Do you love dance and yoga or want to become more connected with and confident in your body? Come explore movement with Sheena Orozco through creative dance with a modern …
Join Collin and Djazia for a deep dive into the self and discover your natural gifts through ancient and modern practices of sound, movement, meditation, and breath. Most of us …
Designed for expecting moms and the journey into motherhood. Prepare your body and mind for birth as you come together with other expecting moms in the community! Each session begins …
Join Brendan Smullen and Christiane Coste for a backbending workshop! In this workshop you will learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and …
Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control …
It’s a new year and time to embrace 2022 with health, happiness, and wholeness in mind. Invest in yourself and join Bala Yoga for the 2022 New Year, New You. …
From stuck and stagnant, to energized and overflow. Let go of the past month and welcome in the new. Practice breath work and journaling to identify the fears that are …
The power of sound is an amazing thing to experience. The vibrations have a direct affect on the nervous system bringing healing and peace to mind, body, and spirit. Sit …
Designed for moms preparing for their birth experience and the journey into motherhood, this workshop takes the time to honor the journey and create space for mom and baby to …