Bala Journal

Blog Archives

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Prenatal Weekly Classes

Designed for expecting moms and the journey into motherhood. Prepare your body and mind for birth as you come together with other expecting moms in the community! Each session begins …

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Unlocking your Backbends

Join Brendan Smullen and Christiane Coste for a backbending workshop! In this workshop you will learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and …

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Intro to Floating & Flying

Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control …

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New Year, New You

It’s a new year and time to embrace 2022 with health, happiness, and wholeness in mind. Invest in yourself and join Bala Yoga for the 2022 New Year, New You. …

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Sound Bath – Sammamish

The power of sound is an amazing thing to experience. The vibrations have a direct affect on the nervous system bringing healing and peace to mind, body, and spirit. Sit …

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Prenatal Workshop

Designed for moms preparing for their birth experience and the journey into motherhood, this workshop takes the time to honor the journey and create space for mom and baby to …

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Take Flight: A Two-Part Workshop

Those β€˜cool’ looking inversions and arm balances you see people doing in class and on instagram don’t just magically happen overnight. Each posture, arm balance & inversion are best learned …

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