Bala Journal

Those ‘cool’ looking inversions and arm balances you see people doing in class and on instagram don’t just magically happen overnight. Each posture, arm balance & inversion are best learned …

Join us for an Earth Day Yoga celebration hosted by Bala Yoga & Ethos Yoga Movement! Senior Instructor, Greta Hill, will lead us through a soulful Rasa Yoga Vinyasa practice …

We are all moving through a difficult time right now, which is why it is especially important to strengthen, heal, and nurture our bodies, bringing ourselves into a higher vibrational …

Announcing: Access our Monthly Sound Baths ONLINE! Imagine lying quietly in a beautiful space, listening to the divine sounds of crystal bowls, flutes, drum, rattle or voice chanting ancient mantra. …

In this virtual gathering we will come together under the light of the Libra Full Moon to move, breathe and be. Themes and contemplations of the Libra moon will be …

Are you sleep deprived? Do you wake up feeling like your body is out of alignment? Have you experienced numb arms, neck, shoulder, low back issues, or pelvic alignment issues? …

Are you interested in taking your mindful Yin practice to the next level with longer holds, gentle massage and Reiki? Spend a loving afternoon with us practicing your favorite Yin …

Join Audrey Sutton Mills, founder of SOUL SCHOOL, for 2-hours of self-love to quiet your itty-bitty-shitty-committee and connect to your Truth: YOU ARE ENOUGH + YOU MATTER Enjoy relaxing yin yoga …

In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the …