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Conscious Connected Yoga and Breathwork

with Andrew Ragan and Marissa Grasmick

When

January 14

Time

1–3:00pm

Location

Bala Yoga Kirkland

Pricing

$45

Category

Sold Out
Email info@balayoga.com or call 425 898 4347 for more information.

Join Certified Integrative Breathwork Facilitators Andrew Ragan (soulcenteredstrength.com) and his trusted assistant Marissa Grasmick for 2 hours of soul connecting, heart opening yoga and guided breathwork facilitation.This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 45 minute conscious connected breathwork practice.

Conscious Connected Breathwork allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment.

No experience necessary. Please dress as if you were going to a yoga class. A signed waiver will be required to participate.

 

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