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Conscious Connected Yoga and Breathwork

with Andrew Ragan

When

Saturday, March 30

Time

1–3:00pm

Location

Bala Yoga Kirkland

Pricing

$50

Category

Register here
Email info@balayoga.com or call 425 898 4347 for more information.

Join integrated Breathwork coach, Andrew Ragan (soulcenteredstrength.com) for 2-hours of soul connecting, heart opening yoga and guided breathwork facilitation. This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 60-minute conscious connected breathwork practice. Conscious Connected Breathwork allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment. No experience necessary. Please dress as if you were going to a yoga class.

Andrew is Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a 500-Hr Rasa Yoga and Yin Yoga teacher, as well as a certified Integrative Breathwork coach.

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