Join Certified Integrative Breathwork Facilitators Andrew Ragan (soulcenteredstrength.com) and his trusted assistants Marissa Grasmick and Roxie Hunt for 2 hours of soul connecting, heart opening yoga and guided breathwork facilitation.This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 45 minute conscious connected breathwork practice.
Conscious Connected Breathwork allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment.
No experience necessary. Please dress as if you were going to a yoga class. A signed waiver will be required to participate.