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Intro to Floating & Flying

with Brendan Smullen and Christiane Coste


Saturday, April 23




Bala Yoga Fremont




Register Here
Email or call 425 898 4347 for more information.

Join Brendan Smullen and Christiane Coste for an intro to floating and flying workshop! In this workshop you will be introduced to different techniques to find stability, alignment and control throughout transitions in your practice. You will be introduced to preparatory actions and drills that will allow you to build the blocks and bodily awareness, to start playing with floating actions. Components include “jump-backs”, ‘jump throughs”, and leveraging techniques that will make you to defy gravity through your transitions!

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