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Intro to Forearm Stand: Path to Pincha

with Marissa Grasmick


Saturday, May 22, 2021




Bala Yoga, Fremont Studio


$50 in-person ($35 online)


Register Here
Email info@balayoga.com or call 425 898 4347 for more information.

Early Bird Promo: $5 off register before May 1st (EARLYBIRD5)

Are you interested in making forearm stand (Pincha Mayurasana) a fun and accessible pose in your yoga practice? Come join others in your yoga community to learn about the path towards this expressive, dynamic and wrist-friendly inversion.

Pincha= Feather Mayur=Peacock Asana= Pose

In this workshop you can expect to:

  • Learn skills and drills that best support your path towards this posture
  • Gain an understanding of the foundations and key actions of this pose
  • Receive step by step instruction on how to enter, hold, and release this shape
  • Use a wall to safely explore what you learn
  • Explore the use of props to accelerate your path
  • Unlock the key components of what needs strengthening and stretching
  • Gain awareness on the mindset to best support this path
  • Build confidence to try this shape (and its alternatives) during a class
  • Access a better understanding on how to safely practice this shape at home
  • Build community and have fun while learning

This workshop is for anyone who practices yoga. All levels welcome. This is a safe and inclusive space. You do not have to be able to do this pose, that’s the whole idea! Remember, this is a practice and a path.

This workshop is not recommended for: folks with high blood pressure, folks with major spinal issues, anyone with a shoulder, neck or elbow injury.

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