Designed for expecting moms and the journey into motherhood. Prepare your body and mind for birth as you come together with other expecting moms in the community! Each session begins with a sharing circle before we move into a gentle practice followed by relaxation.
Weekly classes held Saturdays at 9:30am at Bala Yoga Kirkland.
- Birth wisdoms and practice to prepare for labor and delivery
- Poses that open the pelvis for baby during child birth
- Poses to strengthen the pelvic floor prenatal + during postpartum healing
- Meditations for expecting moms
Get the Unlimited Prenatal Membership
Regardless of whether you’re in your first or third trimester, take advantage of our unlimited, month-to-month membership for pregnant momma’s at a special rate. Get access to our prenatal classes as well as regular studio classes for the duration of your pregnancy.
Drop in Saturday mornings
Register online or walk in to the studio any Saturday morning for our 9:30am Prenatal Yoga led by Chelsey Ocean.