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Right Side Up

with Lara Ederer


Saturday, June 3rd


1–3 PM


Bala Yoga Kirkland




Register Here
Email or call 425 898 4347 for more information.

Inversions are often regarded as an intimidating yet goal oriented family of poses.

Please join Lara Ederer, E-RYT 500 for an all levels inversion workshop that will help demystify some of these poses and help you find some balance upside down .

This 2 hour workshop will include proper warm ups, strength and mobility drills, proper foundations, and strategic techniques to approach variations of headstand, forearmstand, and handstand. You will gain a working knowledge of the foundations of these poses to take into your own practice with safe but proven measures.

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