Inversions are often regarded as an intimidating yet goal oriented family of poses.
Please join Lara Ederer, E-RYT 500 for an all levels inversion workshop that will help demystify some of these poses and help you find some balance upside down .
This 2 hour workshop will include proper warm ups, strength and mobility drills, proper foundations, and strategic techniques to approach variations of headstand, forearmstand, and handstand. You will gain a working knowledge of the foundations of these poses to take into your own practice with safe but proven measures.