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Rocket Arms for Unlimited Inversions

with Manuel Oria


Saturday May 14th




Bala Yoga Fremont




Register Here
Email or call 425 898 4347 for more information.

Enjoy this flow class/ workshop hybrid for yogis looking to take a closer look at the foundations of being upside down: your hands, wrists, elbows and shoulders!

We will infuse FRC protocols and Calisthenic techniques into the Rocket 2 sequence to level up your awareness and experience effective new ways of conditioning the joints for your upside down journey. As we go through, Manu will share practical tips and tricks for you to develop a mindful approach towards inversions in yoga.

About Manuel Oria

Beyond a yoga instructor, I consider myself a curator of movement experiences. My classes tell the story of a decade of consistent Yoga practice. I share what has been lived, what has been learned and what has been left behind (the story as it is) to my students so that they have the necessary tools to develop a healthy perspective on body movement.

Starting from my university preparation in Biology (2014) I have used yoga as a platform to continue my studies on the human body and take it directly to where it is needed: to my people!

Since 2014 I have specialized in the Progressive Ashtanga Vinyasa method (ERYT-500Hour) with countless hours of study and work with the legendary David Kyle. I have also trained in Ashtanga Classic with Manju Jois, Tim Feldmann, David Williams and Richard Freeman. Beyond the world of yoga, I have trained in the Functional Range Conditioning and Oxygen Advantage systems (2020).

Since 2017, I have trained hundreds of teachers in the arts of Ashtanga and Rocket Vinyasa. You can meet me by visiting me at Ashtanga Yoga Puerto Rico, where I offer classes daily or internationally under the Progressive Ashtanga Vinyasa Yoga school.

On and off the yoga mat, pure vibe and always happy to share my perspective with you. I hope to be able to coincide for some of my training dives, workshops, retreats and everything in between

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