This workshop is co-taught by Bala Yoga Instructor, Dikla Kafka + Desiree Parham, orthopedic manual physical therapist and Fellow with the American Academy of Orthopedics.
This workshop is all about the journey into The Split. We will address and asses all body parts and their positions on our way there: ankles, calves, hamstrings, hips and spine. We will explore a variety of techniques from Yoga, Martial arts and Dance and take our splits in all directions, ultimately leading into the classic yoga pose, Hanumanasana.
Desiree has been a practicing physical therapist for over 12 years, and she specializes in treating injuries of all kinds, but especially works with the hypermobile and dance community. She will help with increased awareness of interrelationships between body regions and how to further advance your yoga practice while avoiding injury.
*All enrollments are non-refundable and non-transferable. We are not able to make exceptions to this policy.