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Bala Journal

Tag Archives: bala yoga

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Mini Nourishing Yoga Flow

Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …

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Grand Opening

Just a quick announcement everyone!  Bala Yoga starts classes this Friday and that is followed by our Grand Opening Saturday! The Grand Opening will be a blast and a half…here’s …

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Now OpenSelect Studios. To see our schedule and learn more about what were doing click below

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