January 31 2019
Mini Nourishing Yoga Flow
Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …
Bala Journal
Tag Archives: bala yoga
July 8 2010
Grand Opening
Just a quick announcement everyone! Bala Yoga starts classes this Friday and that is followed by our Grand Opening Saturday! The Grand Opening will be a blast and a half…here’s …