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Bala Journal

Tag Archives: yoga

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Mini Nourishing Yoga Flow

Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …

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New Year Detox Yoga Flow

Twists and hip openers are great detoxifiers for the body! Twists wring and rinse the organs, bringing fresh blood and nourishment to the tissues, while hip openers clear our channel …

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B Yogi: Dikla Kafka

If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …

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B Yogi: Getting to Know Greta Hill

Introducing Greta Hill, Bala Yoga instructor, and the woman leading our Seattle 200hr teacher training this fall… How does one begin to describe Greta Hill? Fountain of knowledge? Exceptional goddess being? …

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