January 31 2019
Mini Nourishing Yoga Flow
Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …
Bala Journal
Tag Archives: yoga
January 2 2019
New Year Detox Yoga Flow
Twists and hip openers are great detoxifiers for the body! Twists wring and rinse the organs, bringing fresh blood and nourishment to the tissues, while hip openers clear our channel …
February 21 2018
Immune Boosting Smoothie
The winter blues are in full swing here in the PNW, and that means people are getting sick. Now more than ever, it is important to keep your immune system …
January 9 2018
2018 Teacher Training Round-Up
Let 2018 be the year you finally heard the call of your heart and took that leap. Explore our line-up of trainings over the next few days, as we feature …
October 3 2017
Fall Fashion: Athleisure Staples
School has started, leaves have begun to fall, and everyone is finally beginning to settle into a new routine. Fall weather has arrived, and we are here with three fall …
September 29 2017
Top 5-Post Workout Meal Ideas
Yoga has the ability to be both a physically and mentally transformative. As a yoga teacher and nutrition student, I believe that we can only maximize the benefits of our …
September 25 2017
B Yogi: Dikla Kafka
If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …
September 21 2017
Yoga for Peace: 5 Ways to Celebrate the International Day of Peace
“Together, let us stand up against bigotry and for human rights. Together, let us build bridges. Together, let us transform fear into hope.” – United Nations Secretary-General António Guterres In 1982, …
August 23 2017
The Wim Hof Method: We Can Do More Than We Think
What if I told you there’s a way to increase energy, expedite fat loss, reduce inflammation, build a stronger immune system, balance hormone levels, improve sleep quality and increase the production …
June 8 2017
B Yogi: Getting to Know Greta Hill
Introducing Greta Hill, Bala Yoga instructor, and the woman leading our Seattle 200hr teacher training this fall… How does one begin to describe Greta Hill? Fountain of knowledge? Exceptional goddess being? …