January 31 2019
Mini Nourishing Yoga Flow
Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …
Breath and restorative poses are very nourishing to the body. The more we take deep inhales and exhales, the more we relax the nervous system and are able to recharge. …
Twists and hip openers are great detoxifiers for the body! Twists wring and rinse the organs, bringing fresh blood and nourishment to the tissues, while hip openers clear our channel …
The winter blues are in full swing here in the PNW, and that means people are getting sick. Now more than ever, it is important to keep your immune system …
Let 2018 be the year you finally heard the call of your heart and took that leap. Explore our line-up of trainings over the next few days, as we feature …
School has started, leaves have begun to fall, and everyone is finally beginning to settle into a new routine. Fall weather has arrived, and we are here with three fall …
Yoga has the ability to be both a physically and mentally transformative. As a yoga teacher and nutrition student, I believe that we can only maximize the benefits of our …
If you’ve practiced at the Kirkland studio, then you have seen this fierce but friendly goddess around. Dikla Kafka has been teaching at Bala Yoga for years, and has been …
“Together, let us stand up against bigotry and for human rights. Together, let us build bridges. Together, let us transform fear into hope.” – United Nations Secretary-General António Guterres In 1982, …
What if I told you there’s a way to increase energy, expedite fat loss, reduce inflammation, build a stronger immune system, balance hormone levels, improve sleep quality and increase the production …
Introducing Greta Hill, Bala Yoga instructor, and the woman leading our Seattle 200hr teacher training this fall… How does one begin to describe Greta Hill? Fountain of knowledge? Exceptional goddess being? …