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200-hour Teacher Training

with Brendan Smullen and Christiane Coste


March 31 – May 22, 2022


Thursdays 6-8:30pm, Fridays 6–10pm, Saturdays 8am–6pm, Sundays 10am–6pm


Bala Fremont


$2750 early bird, $2950 regular



Email or call 425 898 4347 for more information.

Dive deep into your personal practice, and find your authentic voice as a yoga teacher, by joining Christiane and Brendan for an immersive 200 hour teacher training program!

We will work individually with you to develop the skills you need to:

  • Uplevel your personal practice
  • Find your inner voice as a yoga teacher
  • Foster community and develop as a yoga professional
  • Learn fundamentals of the science of sequencing and how to build a killer flow!
  • Teach a diverse room of practitioners
  • Learn safe alignment, anatomy and adjustment
  • Understand the energetics, and philosophy of the practice
  • Become well versed in classic and modern approaches to yoga asana

Don’t miss the opportunity to begin this life-changing journey into the yoga tradition, and become empowered to share the practice that you love with those around you!

Participants that complete all required materials will qualify at the RYT-200 hour level with Yoga Alliance.

Who is this training for?

This training is for anyone who wants to deepen their practice and immerse themselves in all that yoga has to offer, not just for those seeking to teach yoga. The program offers a soulful and integrated approach to serve as the catalyst for radical change and growth in your life. You will be given all the tools you need to grow into a skillful and successful teacher of yoga as well as radically evolve your practice and transform your life. Existing yoga teachers will also benefit greatly from this 200-hour.

About Brendan Smullen

Brendan began his yoga journey in high school, primarily using yoga as a tool for mental health and well-being. After almost a decade of practice Brendan found the physicality of the Asana practice through the lens of Powerflow and Rocket Ashtanga. Brendan teaches with an understanding of the practice and with over 1000 training hours. Brendan travels often for yoga and is a continuous learner, sharing with his students and driving their curiosity of their own bodies through empowered movement. Brendan teaches with an element of playful exploration of boundaries.


About Christiane Coste

Christiane was born and raised in Mexico City and has worked throughout Latin America as a human rights advocate. Work with victims of abuse and at-risk populations drew her to yoga. Her firm belief in the healing and empowering nature of this practice motivates her to continue working in the community to create a safe space, especially for people of color, so we can all explore yoga and experience its benefits.




March 31 – May 22, 2022

Thursdays: 6:00-8:30pm
Fridays: 6:00-10:00 pm
Saturdays: 8:00 am-6:00 pm
Sundays: 10:00 am- 6:00 pm

Pricing + Payment:

Regular price of this 200-hour training is $2,950, and students may register anytime through March 30, 2022. To take advantage of the Early bird rate, pay in full or submit a deposit before March 2, 2022. Deposits are deducted from final sum.

Pay in Full ($2,950)


Need more payment flexibility? Contact us to set up a payment plan (4 payments of $750).


Bala Yoga will be awarding scholarships for students who wish to enroll in this training. Submit Scholarship Application

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