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Bala Yoga Kirkland

9750 NE 119th Way, Kirkland, WA, United States

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Bala Yoga Fremont

3624 Stone Way North, Seattle, WA, USA

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Bala Yoga Sammamish

22840 Northeast 8th Street, Sammamish, WA, USA

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Bala Locations

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  • To all the mamas out there—including those who h To all the mamas out there—including those who have stepped into this role—thank you for encouraging and shaping us 💙 Happy Mother’s Day!
  • Saturday Workshop🤸‍♂️ Updated time! Get Saturday Workshop🤸‍♂️ Updated time! Get upside down with @thelittleblondeyogi! (link in bio) Join us in Fremont at 1pm to learn the foundations of being upside down, including alignment, anatomy, and posture walk-throughs. You’ll be able to understand what needs to be open, what needs to be engaged, and where is the posture built from. Not to mention….exit strategies 🙏 and transition options 🔥 POSTURES: Headstand - Foundations - Entry options (+ notes on cervical spine) - Arm / Leg Variations Handstand - Foundations - Entry options - Leg Variations Forearm Stand - Foundations - Entry options - Leg Variations
  • New YTT Coming Fall 2023 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Save this post for reference 📌)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT 🧘🏼‍♂️🧘🏾‍♀️🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200-hour Vinyasa Yoga Teacher Training w/ @diklakafka and @laraedereryoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Program begins November 3, 2023⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Schedule: Friday evenings, Saturday–Sunday)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHERE 📍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bala Yoga Kirkland ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is your chance to go deep into yoga. Expand your knowledge as you study the roots and foundations of the practice as you’re introduced to modalities of history, philosophy, Sanskrit, meditation, anatomy, and the breath with industry mentors Dikla Kafka and Lara Ederer (+ guest teacher Katy Taylor!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our instructors are all 500 Hour E-RYT and YACEP with Yoga Alliance, and will lead you on an immersive journey through the lineages of Ashtanga, Hatha, Restorative, and Yin. Certified through Yoga Alliance, join the training legacy of over 100 teachers in the greater Seattle area since 2017.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more? Send us a DM to get on the interest list, or click the link in bio 🔗
  • Yoga Teacher Training. Becoming a student again Yoga Teacher Training. Becoming a student again is a courageous act. Getting low, invoking humility with a strong dose of discipline. This year our YTT students did the brave work—not just going deep into yoga but into their own transformation. And we couldn’t be more proud to see their leadership shine, including this last weekend as they led a community class 🔥 We appreciate all who made it out to support our new teachers and learn more about Bala’s YTT! 💕 - - - And if you missed it, and are asking yourself—is a 200-hour training for me? 🙏 We invite you to the question, and to connect with us to learn more about Fall 2023. Interest link in bio ✨
  • Keep choosing, being, and living who you are 🫶 Keep choosing, being, and living who you are 🫶
  • All smiles headed into the weekend ☀️ Shoutou All smiles headed into the weekend ☀️ Shoutout to Elle and our amazing desk team for taking care of our members and studios 🙏
  • Movement is medicine. We’re inspired and excited Movement is medicine. We’re inspired and excited to have you back in studio @elizabeth.s.andrews 💞 This incredible instructor, woman, and mother is returning from a cancer diagnosis and double mastectomy, with a mission to inspire others recovering from cancer, or making the journey back to strength. Catch her in Kirkland tomorrow at 9:30am, and Sunday at 4:30pm ✨
  • ✨ NEW STUDIO EVENTS ✨ Join us to grow your pra ✨ NEW STUDIO EVENTS ✨ Join us to grow your practice, express yourself, or connect to a healing vibration. Link in bio or balayoga.com/events to view all! APRIL SOUND BATHS 🌿 Journey into healing and well-being as crystal and Tibetan bowls along with percussion and gongs surround you. w/ @soundyogavibes Sunday, 4/16 (Bala Kirkland) Sunday, 4/23 (Bala Fremont) YTT COMMUNITY CLASS 🙏 Learn more about Bala's upcoming Yoga Teacher Training and meet current students and instructors! w/ @diklakafka & @laraedereryoga Saturday, 4/22 (Bala Kirkland) YOGA INSPIRED DANCE 🎶 Explore movement through creative dance with a modern yoga flair with @sheena_orozco Saturday, 4/29 (Bala Kirkland) NATURAL WINE TASTING 🍷 A curated selection of natural wines AND small bites. Free for all members and guests! Friday, 4/28 (Bala Fremont) INVERSION WORKSHOP 🤸🏽‍♀️ Build strong foundations and confidence for how to explore the world of getting upside down. w/ @thelittleblondeyogi Saturday, 5/6 (Bala Fremont) SOUL SARAHNADE 🎸 Join us with local songstress Sarah Christine as soulful vibrations offer a healing and heartfelt path into the light-filled days. w/ @jmayoga Saturday, 5/27 (Bala Fremont)
  • Learn about Bala’s upcoming 200-hr Yoga Teacher Learn about Bala’s upcoming 200-hr Yoga Teacher Training starting October 2023! As we conclude our current training, join us for a free community class and chance to meet graduating students and instructors @diklakafka and @laraedereryoga 👏 DETAILS: 🗓️Saturday, April 22, 4:30pm 📍Bala Yoga Kirkland 🎟️ Register link in bio
  • It’s almost the weekend, and some of us are read It’s almost the weekend, and some of us are ready to hit the pillow. But have you considered your yoga practice as a means to improve your rest? New blog link in bio 😴
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The Surprising Connection Between Yoga & Weight Loss

Yoga is not often paired with the term “weight loss”. Most approach their journey of shedding pounds armed with strict diets and intense workouts. But this does not work for …

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