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Bala Yoga Kirkland

9750 NE 119th Way, Kirkland, WA, United States

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Bala Yoga Fremont

3624 Stone Way North, Seattle, WA, USA

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Bala Yoga Sammamish

22840 Northeast 8th Street, Sammamish, WA, USA

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Bala Locations

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  • Shout out to all the regulars with *assigned seats Shout out to all the regulars with *assigned seats*! πŸ§˜πŸ»β€β™€οΈπŸ’…
  • Daily practice may sometimes include denim. #comea Daily practice may sometimes include denim. #comeasyouare #seattleyoga
  • The Spring Equinox πŸͺ·πŸŒ—πŸ’« The moment when t The Spring Equinox πŸͺ·πŸŒ—πŸ’« The moment when the sun crosses the celestial equator, creating equal amounts of daylight and darkness, and initiating the start of the spring season. In spirituality, the Spring Equinox is associated with themes of renewal, rebirth, and new beginningsβ€”a time to shed the old and welcome the new, and to reflect on the cyclical nature of life. Just as the earth awakens from its winter slumber, we too can use this time to awaken our own inner selves and come alive into our true identity. As we move through the Spring Equinox of 2023, let’s embrace the energy of renewal and growth, and connect with the natural rhythms of the earthβ€”shedding the old and welcoming the new. Head to the link in bio or or Stories to view 3 ways to tap into spiritual energy of the Spring Equinox this year ✨
  • It all begins tomorrow…6:30am Ashtanga Sunrise a It all begins tomorrow…6:30am Ashtanga Sunrise and All-levels Mysore class with @shawnakru. Join the morning party in Fremont Tuesdays and Thursdays, no matter what skill level or experience. All the info πŸ‘‡ Ashtanga Sunrise πŸŒ… (Tuesdays 6:30-7:45am) Wake up with breathwork, meditation and a mindful set sequence. Energizing and accessible to beginners and will start with all of the morning rituals to ease you into your day. All-levels Mysore πŸ€ΈπŸ½β€β™€οΈ (Thursdays 6:30-8:00am) Start your morning off with a self-guided yoga practice. This is an opportunity to get 1:1 feedback and assists, learn a new sequence, and workshop poses. All are welcome with no prior experience or knowledge of Ashtanga yoga.
  • Join us for this Friday (Feb. 24) for our first mo Join us for this Friday (Feb. 24) for our first monthly wine tasting of 2023! Send to a friend who is coming with, and bookmark for future reference! πŸ₯‚
  • This month is about love, baby! And because you ca This month is about love, baby! And because you cannot give empty, self-love is one of the most generous actions we can take ❀️ Join us as we care for ourselves togetherβ€”with events all month, beginning this weekend! πŸ’• SAT. 2/11 - Wine & Thai: Yoga Night Out! Grab your lover or pick up your bestie for this sweet playful yoga night out! We’ll play in pairs, indulge in delectable nibbles and sips, explore soothing Thai Yoga Bodywork and simple partner balances. Please register with a friend! Led by Brian Charlton (register in profile) πŸ₯‚ FRI. 2/24 - Free Wine Tasting + Bites Join us to sample a curated selection of natural wines AND small bites Friday, February 24 from 5:30-7:30pm at the Fremont studio! Before or after power class is perfectly acceptable! 🌊 SUN. 2/26 - Fremont Sound Bath A transportive journey into healing and well-being through breath, meditation and sound. A combination of crystal and Tibetan singing bowls along with percussion and gongs will restore your body and nurture your nervous system. Brought to you by Michael Liau. (register in profile)
  • 🌟THIS WEEKEND 🌟 ​​​​​​​​ A w 🌟THIS WEEKEND 🌟 ​​​​​​​​ A workshop stepping into freedom, self-acceptance, and rest for 2023 .​​​​​​​​ Join @soulcenteredstrength and @marissa_practices_yoga Saturday, January 14 in Kirkland for an incredible new year workshop. Learn moreπŸ‘‡ and register in profile.​​​​​​​​ .​​​​​​​​ Over the course of 2 hours, Certified Integrative Breathwork Facilitators will move you through soul connecting, heart opening yoga and guided breathwork. This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 45 minute conscious connected breathwork practice.​​​​​​​​ ​​​​​​​​ Conscious Connected Breathwork allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness β€” all within a safe, private, loving environment.​​​​​​​​ ​​​​​​​​ No experience necessary. Please dress as if you were going to a yoga class. A signed waiver will be required to participate.
  • 🚨 Just 5 more days to save your spot!… It's a 🚨 Just 5 more days to save your spot!… It's almost time for our 200-hour yoga teacher training with @diklakafka, @laraedereryoga, and @richardguevarayoga πŸ”₯ This incredible training is not just for aspiring teachers, but anyone seeking to deepen and transform their practice. Learn from over 52 combined years of lineages, including Ashtanga, Hatha, Restorative and Yin. HOW TO JOIN Pay in Full πŸ’« - Pay full tuition (link in bio) Set up a Payment Plan ♻️ Includes deposit + 3 payments (send DM to set up) PROGRAM DATES πŸ—“ Tuesday, January 3 - Program doors close πŸ“š Wednesday, January 4 - First day of Class
  • Wishing our community a beautiful Christmas ✨ Ma Wishing our community a beautiful Christmas ✨ May you enjoy a time of pause, gratitude, family, and connection 🀍 πŸ“Έ @therollingvan
  • Need a last-minute gift? πŸ’ Yoga is an incredibl Need a last-minute gift? πŸ’ Yoga is an incredible thing to offer a loved one, or yourself 🀍 Right now save on Bala Class Packs, valid at any studio for one year. Link in bio for e-gift cards and account purchases! Ends January 1, 2023 πŸ‘‰ Swipe for savings
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3 Ways Celebrate the Spring Equinox

The Spring Equinox marks the moment when the sun crosses the celestial equator, creating equal amounts of daylight and darkness, and initiating the start of the spring season. In spirituality, …

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