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Bala Yoga Kirkland

9750 NE 119th Way, Kirkland, WA, United States

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Bala Yoga Fremont

3624 Stone Way North, Seattle, WA, USA

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Bala Yoga Sammamish

22840 Northeast 8th Street, Sammamish, WA, USA

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Bala Locations

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  • Workshop Alert 🚨 The long weekend is the perfec Workshop Alert 🚨 The long weekend is the perfect time to work on YOU. Breathwork. Sound Healing. Journaling. Release. + Yerba mate tea πŸ§‰ Link in profile to register πŸ’« Join @maryannstancel Nurse and Intuitive Energy Practitioner to breathe out attachments and plant intentions of aligning to your true self. In partnership with @yerbana, bringing a communal serving of fresh yerba mate tea. ABOUT πŸ‘‡ How can you release old patterns that no longer serve you? What experiences are wanting to be cultivated within you? How can you better communicate your needs and listen to the needs of others in a non-judgmental way? What do you need to help you let go of the impulsive drive to respond and tap into the grounding energy of listening, reflection and intuitively being? As you breathe you’ll release old patterns from childhood that have held you back and reprogram and reformat your nervous system. The letting go of emotions and energies allows you to bring balance back into your mind, body and spirit. As you feel your body buzzing with fresh new energy, you’ll send out to the ethers and universe, the seeds of intention you are wanting to plant with the new moon in gemini. A time for integration and further journeying will occur during the sound healing session to end the time together. Journaling and reflection will be included as well. Mary Ann will channel and send energy healing to each individual that joins her session and hold the container for this transformational work to occur.
  • Stress comes with a price, every time. What does i Stress comes with a price, every time. What does it look like to move, work, and relate grounded in peace? Responding instead of reacting. Speaking the good instead of the bad. Sustaining instead of burning out. Trusting instead of worrying... Let’s get powerful ✌️
  • If you haven’t been in the last few days....now If you haven’t been in the last few days....now through Juneβ€”pick up a card and play BALA BINGO! Available for a limited time, start your BALA BINGO card and challenge yourself to get 5-in-a-row or blackout within 30 days! Take class, share a photo and more to check off boxes. Now available in-studio in Fremont and Kirkland. THE RULES:Β  β€’ You have 30 days from your initial sticker to play Bingo! β€’ 5 across in any direction earns 50% off retail (can win multiple) β€’ Blackout cards win a custom Bala candle and workshop credit β€’ If a class qualifies for multiple boxes, choose 1 per visit β€’ Redeem your prizes after 30 days!
  • A match made in heaven… Bala Yoga is partnering A match made in heaven… Bala Yoga is partnering with @westerlykitchen this Friday night to sample delicious, plant-based small bites that support your body and movement! Join us before or after class to get to know this Seattle-based company, as well as taste our selection of natural wines πŸ₯‚ Free to all Bala members and guests! Set your reminders, link in bio for more info ✨ ABOUT WESTERLY Seattle's best & most sustainably friendly meal delivery service! Started by sister-duo, Annalicia & Chrissy, and Chrissy's husband, Westerly's Executive Chef, Matt, it has become a staple in many PNW households delivering fresh, ready-to-eat meals twice a week to your door via car or bike! Westerly offers breakfast, lunch & dinner between 3, 4 or 5-day meal plans & is entirely gluten or dairy-free! They offer an amazing plant-based menu, too!
  • SEATTLE / A sound bath you don’t want to miss ✨ Join the latest Yerba Mate circle and get all the benefits of sound healing! This Saturday at noon πŸ•› (Ticket link in profile) Perfect for anyone who has never experienced this passive form of healing... All that is required of you is to lie back, close your eyes & bathe (listen to) the sounds of the bowls. Reduce stress, anxiety, depression, worry & fear, as your nervous & energy systems balance. It is in this state of relaxation that mood, optimism, self-esteem & self-acceptance can increase. 🀍🌞 MEET YOUR INSTRUCTOR Danica Eakman (@greendoorsoundbath) is a Sound Healer & Crystal Tones bowl retailer. The power of sound has helped her in her lowest times release anxiety, relax, and connect to herself. Immediately after her first experience with sound bowls, she knew she had to share this healing experience with others. Danica has studied under two of the leaders in the sound healing realm, Jeralyn Glass & Susy Shieffelin out of Los Angeles, California.
  • We can’t believe we get to live here. Our little We can’t believe we get to live here. Our little corner of the country known as the PNW, that is just as magical as it is moody. Honoring our globe and our backyard today, as we make decisions to better care for environments and ourselves. We love you, Earth. #happyearthday πŸ“Έ @shoniimu
  • Another Bala birthday....Celebrating our captain a Another Bala birthday....Celebrating our captain and founder today @mikebaiocchi πŸŽ‰πŸŽ‰πŸŽ‰ We love the visionary you are, not to mention entrepreneur, jiu jitsu black belt, and father of 3 πŸ’ͺ PS. Bala fam: This is your official hint to get ready for some amazing yacht retreats this summer ⛡️
  • To our Aries powerhouseβ€”happy birthday @mollys_m To our Aries powerhouseβ€”happy birthday @mollys_moments! πŸŽ‰βœ¨Incredibly grateful for your passion and leadership at the helm of Bala, it’s good to have good people. Wish this one a fantastic day!!
  • This is how to take it to the next level. One-on-o This is how to take it to the next level. One-on-one learning and feedback you can't get on your own. Beginning Saturday, we have two opportunities this month in Fremont to grow your skills with @atobyoga and @christianecoste. Learn more below, registration link in bio πŸ€Έβ€β™‚οΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ ​​​​​​​​ SAT, APRIL 9 (2-4:00pm)​​​​​​​​ Unlocking your Backbends πŸ”‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ Learn about the fundamental body mechanics for backbending, experiment with various spinal mobility drills, and prepare the body to explore deeper backbend variations common in the Rocket and Ashtanga Lineage.​​​​​​​​ ​​​​​​​​ SAT, APRIL 23 (2-4:00pm)​​​​​​​​ Intro to Floating & Flying πŸ•Šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹ Get introduced to different techniques to find stability, alignment and control throughout transitions in your practice. Learn preparatory actions and drills that will allow you to build the blocks and bodily awareness, to start playing with floating actions. Components include β€œjump-backs,” β€œjump throughs,” and leveraging techniques that will make you to defy gravity.
  • You've been asking...and it's finally here:​​​​​​​​ ​​​​​​​​ WEEKLY PRENATAL CLASSES ​​​​​​​​ Beginning April 2nd, join us Saturday mornings at 9:30am at Bala Yoga Kirkland for a class designed for expecting moms and the journey into motherhood 🌱🀰 Each session begins with a sharing circle before we move into a gentle practice followed by relaxation. ​​​​​​​​ ​​​​​​​​ Class includes:​​​​​​​​ 🀍 Birth wisdoms and practice to prepare for labor and delivery​​​​​​​​ 🌷 Poses that open the pelvis for baby during child birth​​​​​​​​ πŸ’ͺ Poses to strengthen the pelvic floor prenatal + during postpartum healing​​​​​​​​ πŸ™ Meditations for expecting moms​​​​​​​​ ​​​​​​​​ NEW! UNLIMITED PRENATAL MEMBERSHIP ​​​​​​​​ Regardless whether you’re in your first or third trimester, take advantage of our unlimited, month-to-month membership for pregnant mommas at a special rate. Access to all prenatal classes as well as regular studio classes (link in bio).
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