What if I told you there’s a way to increase energy, expedite fat loss, reduce inflammation, build a stronger immune system, balance hormone levels, improve sleep quality and increase the production of endorphins? Yes, I am talking about the Wim Hof Method. If you’ve been in the wellness community for a while you may have heard of Wim Hof, also known as “The Iceman”.
While Wim Hof himself has run marathons in -30 C wearing nothing but shorts, swam hundreds of meters under ice, and sat in a tank of ice for 90 minutes without his core temperature changing – he wants to inform us on how we can use the Wim Hof Methods to transform our health and strength, expeditiously and harmlessly.
Our inner power is what sets us apart. Through evolution we began to adapt to an artificially controlled environment, but using the 3-pillar approach outlined by Wim Hof we are able to reawaken our inner power and get closer to our consciousness, eventually able to master our own body and mind.
Today, we are rounding up our favorite interviews and videos with the Ice Man himself. Get to know where this method comes from, how it works, and then join us for a half-day Wim Hof Method Workshop this September to fully immerse yourself in the techniques.
Want to learn more? Come join us this September in our Intro to Wim Hof Method workshop.