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The Bala Ethos

Heat

Our classes are heated to a comfortable 85 degrees, so that you leave your practice feeling energized, rejuvenated, and cleansed. This temperature is lower than you’ll find at most hot yoga or bikram studios, so that we can invite movement and make Bala welcoming for yogis of all levels.

Music

Classes at Bala are set to an eclectic range of music playlists designed by each instructor to take you deeper. The playlists are curated to enhance your experience of the yoga practice, feeling their rhythm and energy come alive within physical embodiment.

Style

Bala yoga is a community for all yogis. We recognize that not one style fits all, and that your needs change from day to day. To accommodate this philosophy, we’ve built a full spectrum offering, including classes from vinyasa to yin, that challenge, nurture, and suit each yogi’s lifestyle.

Come as you are.
Leave better for it.

Offering a range of yoga styles and movement

IN STUDIO + ONLINE

  • Bala Power Flow
  • Bala Slow Flow
  • Bala Yin Yoga
  • Bala Restorative
  • Bala Sculpt

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