Bala Yoga is Now Back Open!
Practice Now In Studio and Online
Viveka Yoga 200-Hr Teacher Training
Enroll in our 8-week intensive 200-Hour Teacher Training, hosted at Bala Yoga Sammamish with Lara Eder + Dikla Kafka! October 2020
New to Yoga?
Here is everything you need to know before heading to your first Bala Yoga class!
San Juan Island Excursion
Join us for an exclusive 4 day cruise to the san Juan Islands by motor yacht.
3 classes for $44/ Sign Up Now
Find Your Class
Click below to see upcoming class times at your studio!
The Bala Ethos
Our classes are heated to a comfortable 85 degrees, so that you leave your practice feeling energized, rejuvenated, and cleansed. This temperature is lower than you’ll find at most hot yoga or bikram studios, so that we can invite movement and make Bala welcoming for yogis of all levels.
Classes at Bala are set to an eclectic range of music playlists designed by each instructor to take you deeper. The playlists are curated to enhance your experience of the yoga practice, feeling their rhythm and energy come alive within physical embodiment.
Bala yoga is a community for all yogis. We recognize that not one style fits all, and that your needs change from day to day. To accommodate this philosophy, we’ve built a full spectrum offering, including classes from vinyasa to yin, that challenge, nurture, and suit each yogi’s lifestyle.
Bala Yoga is excited to offer curated barre movement classes now at the Fremont studio.
Designed to compliment your yoga practice, each class is forty five minutes of dance technique combined with a fusion of pilates, physical therapy, & wellness practices.
- Forty five minutes to focus on you.
- Forty five minutes to lengthen, tone and sculpt.
- Forty five minutes to reshape your soul.
- No mirrors, no heat, just great music.
Come dance it out.